Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 ground cereals with least amount of vitamin b12 per 500 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal