Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 ground cereals with least amount of vitamin b12 per 5 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal