Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.30
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18540
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 ground cereals with least amount of vitamin b12 per 1 pound are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal