Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.60
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108720
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 ground cereals with least amount of vitamin b12 per 1 pound are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal