Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 ground cereals with least amount of vitamin b12 per 300 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal