Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 ground cereals with least amount of vitamin b12 per 300 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal