Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.60
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b12 per 14 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal