Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711030
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Oat FlourPartially Debranned Oat Flour404091161.453206578015651470
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381590
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181090
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391270
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b12 per 1 kilogram are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal