Boiled OnionsBoiled and Drained Onions62.40.270.0440.0060.099014.46.72.043.11.5621.93
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.3
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.3
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.14
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash270.550.0910.120.06905.373.51.861.30.381.561.47
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
Boiled CeleryBoiled and Drained Celery25.50.230.05700.1105.673.360.9410.22.271.18
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.4
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.94
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1150.950.150.0130.44027.44.350.650.682.783.43.6
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.4
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.08
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.82
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.65
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1220.140.0370.0140.045028.41.260.40.470.262.552.42
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Macronutrients in Top 30 Boiled Vegan Food with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Glucose per 5 ounces.
Top 5 boiled vegan food with most amount of glucose per 5 ounces are:
- Boiled and Drained Onions
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Red Cabbage