Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.28.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.374.7
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.861.67
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.131.06
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.430.77
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.69
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.790.69
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.430.68
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.310.61
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.280.58
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.130.54
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.820.51
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.51
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.51
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.920.5
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.48
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.550.41
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice29.80.330.0370.0310.0609.51.94NANANA0.570.350.33
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.990.3
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.430.28
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.140.17
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.960.14
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.210.14
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.780.11
Lemon juice from concentrateLemon juice from concentrate, canned or bottled240.0990.0380.0090.01607.972.170.991.200.990.640.085
Macronutrients in Top 30 Canned Fruits with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Iron per 5 ounces.
Top 5 canned fruits with most amount of iron per 5 ounces are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Prune Juice
- Canned Tamarind Nectar
- Canned With Sucralose Guava Nectar