Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6445
OatsOats5519.81.730.163.44094NANANANA1524227
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7130
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841091
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.791
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.783
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31581.4
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.279.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.878.2
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4364.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141863.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.660.4
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.659
MilletRaw Millet53661.020.172.860103NANANANA1215.642
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.639.3
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.89.84
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.038.5
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.925.27
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.51.37
Macronutrients in Top 20 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Molybdenum per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of molybdenum per 5 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice