Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.87
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
MisoMiso2818.51.450.573.50368.88.5007.6518
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.15
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated272132.350.293.04038.70.3800.270.112.833
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 3 per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Chinese Restaurant Crunchy Flat Noodles