Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
NattoNatto957507.23.3325057.522NANANA24.588
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
MisoMiso89827.34.651.8411.201152827.20024.558
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Chinese Restaurant Crunchy Flat Noodles