Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.611
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared84845.411.7NANA01042.22NANANA10.412.2
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
NattoNatto957507.23.3325057.522NANANA24.588
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes73526.56.47NANA01131.68NANANA9.9811.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
OatsOats176431.35.520.5110301NANANANA4876.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812
MisoMiso89827.34.651.8411.201152827.20024.558
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of saturated fat per 1 pound are:
- Ground Nutmeg Spices
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Ground Mace Spices
- Oil-Roasted Peanuts no Salt