SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
NattoNatto957507.23.3325057.522NANANA24.588
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
OatsOats176431.35.520.5110301NANANANA4876.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
MisoMiso89827.34.651.8411.201152827.20024.558
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Protein per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of protein per 1 pound are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour