Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721424
OatsOats176431.35.520.5110301NANANANA4876.6726
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566417
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3291
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2290
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560265
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6260
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8255
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460250
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127206
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2202
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247193
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3189
MilletRaw Millet1715193.280.549.140330NANANANA38.650134
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247126
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.831.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.527.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9517
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.84.4
Macronutrients in Top 20 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of molybdenum per 1 pound are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice