Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.560
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.80
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220
Macronutrients in Cooked Fruits with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin D per 7 ounces.