Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.19
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.13
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.11
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.085
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.053
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.03
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.028
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 dried fruits with most amount of vitamin b2 per 100 grams are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins