Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.77
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.79
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.81.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.12.06
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.832.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.832.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.232.44
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.952.52
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.952.97
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3624.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.14.04
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.674.43
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.524.84
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.44.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.056.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.766.45
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.8
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.47.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.667.55
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.677.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.077.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.077.7
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.337.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.028.72
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.078.93
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.848.94
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.712
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0614
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0614
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6714
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3715.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3715.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5223
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0325
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8348.5
Macronutrients in Top 40 Cooked Cereals with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Calcium per 100 calories.
Top 5 cooked cereals with least amount of calcium per 100 calories are:
- Chow Mein Chinese Noodles
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cooked Corn Gluten-free Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour