Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.34
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.95
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.42.43
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.832.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6638
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6739.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.141.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0241.5
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3349.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0552
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3352.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5252.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0752.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.0752.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.852.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.852.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8352.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8352.8
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.154.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5255.5
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8456
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.7656.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2357
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3757.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3757.2
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6759.7
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9560
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.464.8
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0765
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6668.4
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9573
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.173.7
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8374
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.179
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6782.2
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.794
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06115
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06115
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03210
Macronutrients in Top 40 Cooked Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Water per 100 calories.
Top 5 cooked cereals with least amount of water per 100 calories are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Roasted Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina