Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20
Vitamins in Top 20 Dried Cereals with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Cholesterol per 14 ounces.
Top 5 dried cereals with least amount of cholesterol per 14 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles