Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.20
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.079
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.12
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.36
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.12950.52
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304541.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.731.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.731.15
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA151.4
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.41.43
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561031.63
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416611.67
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416611.67
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.331.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.21.83
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.62.1
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41502.6
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755602.94
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952013.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.14
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.64.05
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564314.6
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481894.76
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.55.2
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07925.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502395.95
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.796.1
Vitamins in Top 30 Boiled Vegan Food with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by least amount of Fructose per 14 ounces.
Top 5 boiled vegan food with least amount of fructose per 14 ounces are:
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Regular Oats
- Boiled and Drained Artichokes
- Cooked Pasta