Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645298
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600212
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132211
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA186
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA172
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50170
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA170
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347168
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347153
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA150
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA92
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7078
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA62
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA53
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA44.8
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057831.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA29.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA29
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA8.2
Vitamins in Top 20 Cooked Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked nuts with most amount of protein per 1 kilogram are:
- Roasted Pumpkin And Squash Seed Kernels
- Oil Roasted Almonds
- Dry Roasted Pistachio Nuts
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt