Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.098
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.099
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.22
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.26
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.55
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.59
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.66
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.752.15
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0812.16
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61222.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.34
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000002.8
Vitamins in Top 20 Dried Cereals with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Sugars per 300 calories.
Top 5 dried cereals with least amount of sugars per 300 calories are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice