Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.098
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.099
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.22
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.26
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.59
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.66
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.15
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1482.16
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.732.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.34
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.22.8
Minerals in Top 20 Dried Cereals with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Sugars per 300 calories.
Top 5 dried cereals with least amount of sugars per 300 calories are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice