Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.24
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.54
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.65
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.65
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97241.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.6
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35171.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.65.16
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.65.3
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.65.4
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.35.44
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24226.65
Minerals in Top 20 Dried Cereals with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Sugars per 7 ounces.
Top 5 dried cereals with least amount of sugars per 7 ounces are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice