Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.48
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.48
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.07
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94483.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.18
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7343.18
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.3
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.310.6
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113310.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.613.3
Minerals in Top 20 Dried Cereals with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Sugars per 14 ounces.
Top 5 dried cereals with least amount of sugars per 14 ounces are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice