Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1308.94
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA8.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA7.43
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.556.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.45.72
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001205.47
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001305.2
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1304.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA4.37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA4
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA3.97
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.353.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2403.34
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48181.7
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48181.57
Vitamins in Top 20 Roasted Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Fiber per 300 calories.
Top 5 roasted nuts with most amount of fiber per 300 calories are:
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Roasted Breadfruit Seeds
- Roasted Whole Sesame Seeds
- Roasted European Chestnuts