Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA0.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.43
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.21
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA0.19
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.19
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550.11
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.11
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.084
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.082
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.058
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.052
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA0.038
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.036
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.035
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA0.03
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.028
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Vitamins in Top 20 Roasted Nuts with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Omega 3 per 300 calories.
Top 5 roasted nuts with most amount of omega 3 per 300 calories are:
- Roasted Breadfruit Seeds
- Oil Roasted Pecans
- Dry Roasted Pecans
- Sesame Butter from Roasted Kernels
- Roasted Whole Sesame Seeds