PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.14
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.56
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.47
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.35
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.28
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.17
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.43
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.43
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.28
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.27
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.17
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.012
Vitamins in Top 20 Raw Spices with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Fructose per 300 calories.
Top 5 raw spices with most amount of fructose per 300 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices