Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA476
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1489
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652499
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA505
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA506
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000507
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1512
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28513
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA515
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43516
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43516
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160519
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14526
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215527
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14530
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA533
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54573
Vitamins in Top 20 Dried Cereals with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Energy per 5 ounces.
Top 5 dried cereals with least amount of energy per 5 ounces are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta