Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA336
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2345
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA356
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA357
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000358
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2361
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9362
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3364
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1371
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152372
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1374
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA376
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2404
Vitamins in Top 20 Dried Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Energy per 100 grams.
Top 5 dried cereals with least amount of energy per 100 grams are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta