Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430
CornstarchCornstarch000000NA0000000
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70
Vitamins in Top 20 Ground Cereals with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Cholesterol per 5 ounces.
Top 5 ground cereals with least amount of cholesterol per 5 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal