Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20
CornstarchCornstarch000000NA0000000
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.540
Vitamins in Top 20 Ground Cereals with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Cholesterol per 14 ounces.
Top 5 ground cereals with least amount of cholesterol per 14 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal