Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Macronutrients in Top 20 Ground Cereals with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Cholesterol per 14 ounces.
Top 5 ground cereals with least amount of cholesterol per 14 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal