Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410
CornstarchCornstarch000000NA0000000
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860
Vitamins in Top 20 Ground Cereals with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Cholesterol per 500 calories.
Top 5 ground cereals with least amount of cholesterol per 500 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal