Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67232
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24211
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA208
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96204
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96203
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA201
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85198
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96197
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA193
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68187
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68184
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA183
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA181
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312180
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312180
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA179
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA172
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA169
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA167
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1167
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA167
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA166
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA166
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4164
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4164
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83163
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1156
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83149
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83149
Vitamins in Top 30 Boiled Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled legumes , sorted by most amount of Energy per 5 ounces.
Top 5 boiled legumes with most amount of energy per 5 ounces are:
- Boiled Soybeans no Salt
- Boiled Chickpeas
- Boiled Pink Beans
- Boiled Winged Beans
- Boiled Yellow Beans