Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2347
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96259
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA257
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4255
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA240
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA238
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67238
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA234
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24234
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4221
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83221
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA217
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68215
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA213
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96208
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85204
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312201
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68198
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312196
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA191
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA181
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA180
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1177
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA170
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA169
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96160
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83157
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA145
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83140
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1140
Vitamins in Top 30 Boiled Legumes with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled legumes , sorted by most amount of Phosphorus per 5 ounces.
Top 5 boiled legumes with most amount of phosphorus per 5 ounces are:
- Boiled Soybeans no Salt
- Boiled Yellow Beans
- Boiled Yardlong Beans
- Boiled Lentils
- Boiled Small White Beans