Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.32
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.782.1
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA1.78
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.7
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.38
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473011.12
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.21.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.78
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.61
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.61
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.6
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.48
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.4
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.25
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.004
Vitamins in Top 20 Dried Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 dried cereals with most amount of omega 6 per 7 ounces are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Corn Gluten-free Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina