CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 ground cereals with least amount of vitamin b9 per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour