Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornstarchCornstarch000000NA000000
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Vitamins in Top 20 Ground Cereals with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin C per 7 ounces.
Top 5 ground cereals with least amount of vitamin c per 7 ounces are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Cornstarch