Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
Vitamins in Top 8 Fresh Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 fresh nuts with most amount of sucrose per 7 ounces are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts
- Almonds