Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Vitamins in Top 8 Fresh Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 fresh nuts with most amount of sucrose per 1 pound are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts
- Almonds