Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA3.7
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.072
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.068
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.062
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.047
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.04
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.029
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.02
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.014
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19210.014
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.012
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.012
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.007
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.003
Vitamins in Top 10 Cooked Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cooked fruits with most amount of saturated fat per 100 grams are:
- Fried Green Plantains
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Canned Papaya Nectar