Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA21
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA30
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.535
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.536
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Vitamins in Top 20 Dried Fruits with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Magnesium per 100 grams.
Top 5 dried fruits with least amount of magnesium per 100 grams are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Stewed dehydrated Prunes
- Stewed Dried Figs