Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.591.1
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.37401.08
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.40.29
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.27
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.26
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.2400.22
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.19
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.30.17
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.10.16
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.910.16
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.5700.14
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.08700.13
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.630.098
Canned RambutanRambutan Canned in Syrup00.0160.0271.650.0220.024NA9.7605.98NANANA0.098
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.210.085
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.60.048
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.02200.043
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.10.042
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.039
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.180.035
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.034
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.028
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.880.019
Vitamins in Top 20 Canned Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in canned fruits , sorted by most amount of Zinc per 100 calories.
Top 5 canned fruits with most amount of zinc per 100 calories are:
- Lemon juice from concentrate, canned or bottled
- Canned Blackberry Juice
- Canned Prune Juice
- Unsweetened Canned or Bottled Lime Juice
- Canned Ripe Jumbo Olives