MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.14
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.19
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.41
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.42
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.47
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.57
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.67
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.71
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.74
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.77
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.83
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.99
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.92.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.062.3
Vitamins in Top 20 Legumes with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sucrose per 100 calories.
Top 5 legumes with least amount of sucrose per 100 calories are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Commercial Hummus
- Shoyu Soy Sauce
- Boiled Pinto Beans