Coriander Seed VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Garlic Powder?
Lets compare vitamin content per 100 calories of Coriander Seed vs Garlic Powder:
- 100 calories of Coriander Seed have 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 19.4 times more Vitamin C than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 1.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- 100 calories of Coriander Seed have insufficient amounts of Vitamin B9
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
- Both Coriander Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Garlic Powder:
- 100 calories of Coriander Seed have 10 times more Calcium, 2 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Selenium and 1.7 times more Zinc than Garlic Powder.
- Both Coriander Seed and Garlic Powder contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Seed have 27 times more Fat, 13.6 times more Omega 6 and 5.2 times more Fiber than Garlic Powder.
- Both Coriander Seed and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 6