Nutrient Comparison: Coriander Seed VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Seed versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Seed vs Garlic Powder:
- 100 grams of Coriander Seed have 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 1.8 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- 100 grams of Coriander Seed have insufficient amounts of Vitamin B9
- 100 grams of Garlic Powder have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Seed vs Garlic Powder:
- 100 grams of Coriander Seed have 9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 1.7 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Garlic Powder contain similar levels of Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coriander Seed have 24.3 times more Fat, 4 times more Saturated Fat, 12.2 times more Omega 6 and 4.7 times more Fiber than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 1.3 times more Carbohydrate and 1.3 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Garlic Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Garlic Powder provide inadequate amounts of Omega 6