Nutrient Comparison: Coriander Seed VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Garlic Powder:
- 14 ounces of Coriander Seed have 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.8 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Garlic Powder:
- 14 ounces of Coriander Seed have 9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.7 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Garlic Powder contain similar levels of Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 24.3 times more Fat, 4 times more Saturated Fat, 12.2 times more Omega 6 and 4.7 times more Fiber than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.3 times more Carbohydrate and 1.3 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Garlic Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 6